It is relaxing. You can focus on your breathing and it leaves you feeling refreshed. Not going to lie, you can work up a sweat. I am not an instructor but I can show you some moves if you like.
I think it is the meditation that I like the most about Yoga.
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Suggestions?
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I think it is the meditation that I like the most about Yoga.
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Maybe she can leave that one till I've gone out.
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