It is relaxing. You can focus on your breathing and it leaves you feeling refreshed. Not going to lie, you can work up a sweat. I am not an instructor but I can show you some moves if you like.
I think it is the meditation that I like the most about Yoga.
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branchandroot
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Date: 2015-09-04 04:21 pm (UTC)I think it is the meditation that I like the most about Yoga.