It is relaxing. You can focus on your breathing and it leaves you feeling refreshed. Not going to lie, you can work up a sweat. I am not an instructor but I can show you some moves if you like.
I think it is the meditation that I like the most about Yoga.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
branchandroot
no subject
Date: 2015-08-31 01:45 pm (UTC)no subject
Date: 2015-08-31 09:45 pm (UTC)Suggestions?
no subject
Date: 2015-08-31 04:15 pm (UTC)no subject
Date: 2015-08-31 09:44 pm (UTC)no subject
Date: 2015-08-31 10:14 pm (UTC)no subject
Date: 2015-09-01 07:57 am (UTC)no subject
Date: 2015-08-31 04:32 pm (UTC)no subject
Date: 2015-08-31 09:44 pm (UTC)no subject
Date: 2015-09-04 04:21 pm (UTC)I think it is the meditation that I like the most about Yoga.
no subject
Date: 2015-08-31 05:33 pm (UTC)no subject
Date: 2015-08-31 09:43 pm (UTC)no subject
Date: 2015-09-01 12:35 am (UTC)no subject
Date: 2015-09-01 07:08 am (UTC)Maybe she can leave that one till I've gone out.
no subject
Date: 2015-09-01 07:28 am (UTC)