http://x-polarisstar.livejournal.com/ ([identity profile] x-polarisstar.livejournal.com) wrote in [personal profile] xp_echo 2015-09-04 04:21 pm (UTC)

It is relaxing. You can focus on your breathing and it leaves you feeling refreshed. Not going to lie, you can work up a sweat. I am not an instructor but I can show you some moves if you like.

I think it is the meditation that I like the most about Yoga.
(14 comments)

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